Join The YOKKAOFit Movement!

The YOKKAO Fight Team has come together to design a full-body fitness workout based on Muay Thai. All the Fight Team members are enthusiastic about the movement that is set to take the fitness world by storm. YOKKAOFit combines the basic idea behind HIIT (high intensity interval training) workouts with elements of Muay Thai techniques to offer a complete exercise regime for anyone hoping to get fit. Each exercise module is broken down into different difficulty levels to cater to beginners, intermediate and professionals. The YOKKAOFit program is guaranteed to set the heart pumping, and body completely drenched in perspiration. YOKKAOFit is a great cardio and strengthening exercise ideal for both practitioners of Muay Thai who are away from the gym; and also non-practitioners who want to experience the sport at home or even in a fitness gym. With YOKKAOFit, now everyone can enjoy the physical benefits of Muay Thai. That’s not all. YOKKAOFit is not only an exercise program but a full-fledged lifestyle. The movement extends to diet, nutrition and everything else for a fit, healthy life.

It’s Time to SWEAT and all you need is a water bottle and a towel! A workout for anyone and you can start anywhere ? We wrote you the program here below ? Tag your friends and smash your training session together! Be part of the #YOKKAOFit movement ?? Workout: - Lunges With Knee Raisers 10 Rep each leg - Tuck Jump Jab-Cross 10 Rep - Burpee With Thai Block 10 Rep - Bicycle Punching 50 Punches - Push Ups 10 Rep If you're advanced or even a pro athlete, add another 2 Sets and without taking a break between the exercises! ?

November 30, 2018

A post shared by YOKKAOFit (@yokkaofit) on Nov 10, 2017 at 5:57am PST

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To get top result in your training you should not miss out on these amazing smoothies. ??? ⬇The Benefits ?⬇ . Both fresh fruits and vegetables should be staple in any healthy and balanced diet. . Many people may find it difficult to consume the recommended “5 a day,” so we have a quick and easy solution we use with our athletes. ? . Cold pressed fruit and vegetable juices are used to help keep our athletes immune systems stable throughout their extremely intense training regime, which helps lower the risk of the athlete becoming sick and fatigued. This is so effective because we can compress large quantities of fruits and vegetables with huge nutritional benefits of vitamins and minerals into a small delicious and nutritious drink. ??? . This allows the athlete to feel replenished and revitalised with the instant kick of vitality. Why don’t you give it a try and tell us how you feel? ?? #health #smoothie #vegatable #fruits #balance #training #stayfit #stayactive #fitness #performance #boost

A post shared by YOKKAOFit (@yokkaofit) on Nov 8, 2017 at 9:41pm PST