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It’s Time to SWEAT and all you need is a water bottle and a towel! A workout for anyone and you can start anywhere ? We wrote you the program here below ? Tag your friends and smash your training session together! Be part of the #YOKKAOFit movement ?? Workout: - Lunges With Knee Raisers 10 Rep each leg - Tuck Jump Jab-Cross 10 Rep - Burpee With Thai Block 10 Rep - Bicycle Punching 50 Punches - Push Ups 10 Rep If you're advanced or even a pro athlete, add another 2 Sets and without taking a break between the exercises! ?
To get top result in your training you should not miss out on these amazing smoothies. ??? ⬇The Benefits ?⬇ . Both fresh fruits and vegetables should be staple in any healthy and balanced diet. . Many people may find it difficult to consume the recommended “5 a day,” so we have a quick and easy solution we use with our athletes. ? . Cold pressed fruit and vegetable juices are used to help keep our athletes immune systems stable throughout their extremely intense training regime, which helps lower the risk of the athlete becoming sick and fatigued. This is so effective because we can compress large quantities of fruits and vegetables with huge nutritional benefits of vitamins and minerals into a small delicious and nutritious drink. ??? . This allows the athlete to feel replenished and revitalised with the instant kick of vitality. Why don’t you give it a try and tell us how you feel? ?? #health #smoothie #vegatable #fruits #balance #training #stayfit #stayactive #fitness #performance #boost